Breakfast - bowl of rice with some fish and green beans
Lunch - medium size bowl congee with chicken and century egg
- took one multivitamin gel cap
- took one calcium gel cap
- had one glass of water with 10 drops of trace minerals
3 pm - tiny piece of chocolate
Dinner - bowl of rice with tofu, ground beef and taro
- one glass of soya milk
10 pm - one glass of soya milk
Exercise - 45 min swimming lesson
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