Breakfast
- caramel yogurt with banana and strawberries
- one multivitamin
- one fish oil
- one calcium
Lunch
- pasta with beef and tomato sauce
- kale salad
- melons and grapes
3 cups of water during work
Dinner
- one small slovaki skewer
- half a sausage
- salad (consists of lettuce, tomatoes, nuts, crasins, yellow bell peppers, cucumber, mushrooms)
Night snack
- grapes
Fruit
- one seving of strawberries at dinner
- one serving of blueberries at lunch
Water
- one cup at breakfast
- 3 cups at work
- one cup at dinner
Steps
- 4910 steps
Steps
- 2654 steps - went grocery shopping
Fruit
- one mango at lunch
Water
- 1 cup.of water at breakfast
- 3 cups during work
Water
- I drank one cup at breakfast, 4 during work hours.
Fruit
- I had a mango at lunch
Steps
- only 6883 steps
Fruit
- I had two fruits: one banana at breakfast, one mango at lunch
Water
- I had 4 glasses of water: one at breakfast and 3 at work.
Steps
- I only walked 3382 steps. I had dinner at home. I stayed home and cleaned up, set up my dad's computer and made cupcakes
Fruits
- I had two fruits today. One banana at breakfast and one mango at lunch.
Steps
- we walked 8672 steps. We took the train downtown to Comedy Mix in downtown. After the show we walked from downtown to Main st station then took the train home.
Water
- I had a total of 5 cups of water. One at breakfast, 3 at work and one at dinner.
Fruit
- I had a handful of strawberries at breakfast and a banana. I had half a mango at lunch.
Water
- I had one glass with breakfast and 4 glasses during work.
Walk
- We didnt go for a walk last night.
- 2393 steps
Water
- I drank a cup at breakfast.
- I drank three cups of water during work.
- I drank a 500ml bottle of water during my walk.
Fruit
- I had a mango at lunch.
Walking
- I walked 9800 steps today. I walked from 1st and Victoria home. It took me 1.15mins.
