Wed, aug 3

Breakfast
- caramel yogurt with banana and strawberries
- one multivitamin
- one fish oil
- one calcium

Lunch
- pasta with beef and tomato sauce
- kale salad
- melons and grapes

3 cups of water during work

Dinner
- one small slovaki skewer
- half a sausage
- salad (consists of lettuce, tomatoes, nuts, crasins, yellow bell peppers, cucumber, mushrooms)

Night snack
- grapes

Fri, july 29

Fruit
- one seving of strawberries at dinner
- one serving of blueberries at lunch

Water
- one cup at breakfast
- 3 cups at work
- one cup at dinner

Steps
- 4910 steps

Tues, july 26

Fruit
- 1 banana at breakfast

Steps

Water
- 1 cup at breakfast

Mon, july 25

Steps
- 2654 steps - went grocery shopping

Fruit
- one mango at lunch

Water
- 1 cup.of water at breakfast
- 3 cups during work

Fri, july 22, 2016

Water
- I drank one cup at breakfast, 4 during work hours.

Fruit
- I had a mango at lunch

Steps
- only 6883 steps

Thurs, july 21

Fruit
- I had two fruits: one banana at breakfast, one mango at lunch

Water
- I had 4 glasses of water: one at breakfast and 3 at work.

Steps
- I only walked 3382 steps. I had dinner at home. I stayed home and cleaned up, set up my dad's computer and made cupcakes

Wed, july 20, 2016

Fruits
- I had two fruits today. One banana at breakfast and one mango at lunch.

Steps
- we walked 8672 steps. We took the train downtown to Comedy Mix in downtown. After the show we walked from downtown to Main st station then took the train home.

Water
- I had a total of 5 cups of water. One at breakfast, 3 at work and one at dinner.