Wed, sept 23, 2015

Breakfast

It is the same as the past few mornings, quiche with spinach.

Lunch

Same as the past few days: rotisserie chicken with BBQ sauce and salad.

Dinner

Mini dinner was stir fried noodles with beef and veggies. 

Larger dinner was Vietnamese crepes with Vietnamese ham.

Exercise

30 mins in the morning of cardio boxing

No zumba tonight

Dinner - Tues, sept 22, 2015

We had dinner at Su Hang Chinese Restaurant in Richmond. There were a bunch of dishes.

Breakfast and lunch - tues, sept 22, 2015

Breakfast

This morning's breakfast was the same as yesterday. It was the 'quiche' and a side of spinach. I had some ketchup on the quiche.

Lunch

It was the same as yesterdays too. It was a side of rotisserie chicken with BBQ sauce and a side salad.

Yesterday I only finished half my container of grapes. Today I finished the other half.

I am drinking water with lime. Today I started marking what time I drink it on the  bottle with the non-permanent marker. It gives me an idea if when I'm drinking my water.

Lunch and dinner - mon, sept 21, 2015

Lunch

Chicken and salad

Small portion of the rotisserie chicken with some BBQ sauce

Salad consists of lettuce, tomatoes, white onions, green peppers, crasins, grated marble cheddar cheese and mushrooms - I ate it with California dressing (similar to french dressing).

My fruit was green seedless grapes.

I ate all my food but only ate half my portion grapes. I was too full to finish it.

Dinner

Jenny and I went to Burgoo on Main St for dinner. We shared these two dishes.

Kentucky Burgoo

Slow cooked lamb, beef and smoked ham, Lima beans, corn, molasses, tomato and okra

Bbq pulled pork sandwich with side salad

Braised pulled pork with coleslaw on a baquette

Side salad was kale and quinoa salad

I had a tea to drink. We ate it all. I was full.

Dessert

My friend Christian asked me to join him and his buddies at Cactus Club at the trade and convention centre.

I had a chocolate lava cake and it was served with a scoop of ice cream.

I drank water. I had one bite left of the cake and ice cream. I couldn't finish it so I just got the waitress to take it away. I was so stuffed by then.

Breakfast - Mon, Sept 21, 2015

Breakfast at home

Eggs baked in the oven with onions, mushroom, tomatoes and green peppers

Served with a side of stir fried spinach

Daily meals

I have this 10lbs that won't go away. It's been 2 years. I need to get this 10 lbs off. Now I am going to keep track of my food intake and my exercise regiment.

Today's exercise: 1 - on Wii cardio boxing

Food
1) breakfast/lunch - white rice and leftover steamed/fish

Lose 10lbs by March 16, 2013

I have this extra insulation in my body. My goal is to lose 10lbs of it by March 16, 2013.

Since November of last year (it's only been a few months, really), I have been doing the following exercises:

Boxerfit 
I was taking the Tues or Thurs night class at Ron Zalko. I bought a Groupon for it. It was the cheapest / best value groupon that I have bought. It was $20 for 20 lessons. I have only been to 4 lessons. It is extremely intense. It is really intense warm up then there is about 10-20 mins of boxing. Then the end of the class is core exercises. I am sore for the next two days. The lessons are from 6:30-7:30pm and we usually go to eat afterwards.

http://www.boxerfit.ca/

Zumba - Wednesdays
I am doing zumba on Wednesday nights with my cousin at Studio 604. It is $60 for 10 lessons, so that comes to $6 a class. It is a tiny bit more than I would like to spend on a lesson, but it's ok. Studio 604 is in Burnaby and it's close to my cousins house. It is taught by Lubna. Lubna is Bong's ex wife..haha.I thought it would be weird having her as a teacher. But everything is ok with us. The lessons are from 7:30 - 8:30pm.

http://lubnadalupang.zumba.com/

Urban Health Club
My friend and I bought a Groupon for Urban Health Club for $20 for 10 lessons. We only used about 2 or 3 lessons so far.We can use the groupon for any classes they offer. We have been using it for zumba classes. Urban Health Club is located at Burrard and Davie.

http://urbanhealthclub.com/classes/#all/1/list

iDance
Another two friends and I bought a Groupon for iDance for $49 for 10 lessons. When we got there, we got an opportunity to purchase more classes for a good deal. We bought 5 more classes for $25. We can use it for any of the dance lessons. We have used it once for Bollywood and once for the Dancers Bootcamp. Man, I am so bad at following dance steps. Learning to dance at a later stage in life is very difficult.

http://www.idance-studios.com/classes.htm

For the month of December, I didn't lose any weight at all. I actually think I gained a bit of weight because of all the massive Christmas gorging. Now back to the grind. I am aiming to do some kind of workout at least three times a week and eat out at restaurants a little bit less.