Fri, july 29

Fruit
- one seving of strawberries at dinner
- one serving of blueberries at lunch

Water
- one cup at breakfast
- 3 cups at work
- one cup at dinner

Steps
- 4910 steps

Tues, july 26

Fruit
- 1 banana at breakfast

Steps

Water
- 1 cup at breakfast

Mon, july 25

Steps
- 2654 steps - went grocery shopping

Fruit
- one mango at lunch

Water
- 1 cup.of water at breakfast
- 3 cups during work

Fri, july 22, 2016

Water
- I drank one cup at breakfast, 4 during work hours.

Fruit
- I had a mango at lunch

Steps
- only 6883 steps

Thurs, july 21

Fruit
- I had two fruits: one banana at breakfast, one mango at lunch

Water
- I had 4 glasses of water: one at breakfast and 3 at work.

Steps
- I only walked 3382 steps. I had dinner at home. I stayed home and cleaned up, set up my dad's computer and made cupcakes

Wed, july 20, 2016

Fruits
- I had two fruits today. One banana at breakfast and one mango at lunch.

Steps
- we walked 8672 steps. We took the train downtown to Comedy Mix in downtown. After the show we walked from downtown to Main st station then took the train home.

Water
- I had a total of 5 cups of water. One at breakfast, 3 at work and one at dinner.

Tues, july 19

Fruit
- I had a handful of strawberries at breakfast and a banana. I had half a mango at lunch.

Water
- I had one glass with breakfast and 4 glasses during work.

Walk
- We didnt go for a walk last night.
- 2393 steps

Mon, july 18

Water
- I drank a cup at breakfast.
- I drank three cups of water during work.
- I drank a 500ml bottle of water during my walk.

Fruit
- I had a mango at lunch.

Walking
- I walked 9800 steps today. I walked from 1st and Victoria home. It took me 1.15mins.

New Health and Wellness Goals for 2016

Drink more water:
- one glass with breakfast
- 4 glasses during work (8:30 - 4:30pm)
- two glasses in the evenings

Eat more fruit
- one serving at breakfast
- one serving at lunch
- one serving at dinner

Walking
- 10,000 steps a day