training for Sun Run

This is actually the second time i trained. The first time i didnt blog about it. I decided to enter the Sun Run this year. The run is on May 9. I dont have much time left so i've decided to train while im Chicago. Lucky for me i've got a fitness room on the third floor of my hotel.

The first training session was a walk and jog combo. We walked for a minute then we jogged for a minute. We did that for 15 minutes. I was tired by the end of it. I was sore for the next few days.

Today is my second training session. I went to the fitness center. Its inside and convenient. I have never used the treadmill before. I decided that if im going to run i might as well practice running on the treadmill. I did the walk and jog combo. It was a preset on the machine. I walked for 3 min and jogged for 3 min. I did this combo for 35 mins. I was energized to start to my day.

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