Day 16

Today is the second last day of my swimming lesson. I am not sure what kind of lessons I will take next. I was thinking of piano but that's no so active. I have to reconsider that. What about yoga or pilates or going to the gym or running ??? I still have my Passport to Prana. I should start using it.

I am eating better. I am saving money by making my own dinners. I went grocery shopping the other day and spent $100. My lunch consists of carb (mostly rice), salad and a protein (salmon, pork or steak).

Day 15

I am soo tired after my swimming lessons. I just feel like lying down and sleeping. I don't know what it is. Maybe it is more exercise I am used to. I know swimming is a good sport. It exercises many muscles at the same time. Once I actually learn to swim, I want to go swimming on a regular basis.

Still not enough veggies in my diet. I bought yoghurt. I want to try some with fruit.

Day 14

Breakfast - 1/2 bagel with strawberry cream cheese

Lunch - a quail with rice and salad (with red peppers, almonds, feta cheese) with creamy garlic sauce

Dinner - rice with quail and some ground beef and tofu

Exercise - 45 min swimming lesson - today's lesson was side gliding and flipping with a board

Day 13

Today was a good day for my diet.

Breakfast - 1/2 a bagel with strawberry creamcheese
- 1/2 cup of warm water (blah..it's gross, but it's good for your stomach)

Lunch - chicken salad sandwich (chicken salad consists of chicken, red peppers, guacamole and lettuce)
- side salad (baby greens, almonds, cranraisans, feta cheese) with creamy garlic sauce

Dinner - rice with lobster and fried fish

Today wasn't a good day for exercise.
- no exercise today :(

Healthy grocery shopping

I went grocery shopping on Sat and I bought lots of healthy foods.

My 'healthy' grocery list:
- frozen berries
- frozen waffles
- croissant
- frozen salad shrimps
- chicken breasts
- salad
- red peppers
- avocados
- bagels
- strawberry cream cheese
- celery
- mushrooms

Hopefully I have time to make a healthy lunch everyday.