Wed, aug 3

Breakfast
- caramel yogurt with banana and strawberries
- one multivitamin
- one fish oil
- one calcium

Lunch
- pasta with beef and tomato sauce
- kale salad
- melons and grapes

3 cups of water during work

Dinner
- one small slovaki skewer
- half a sausage
- salad (consists of lettuce, tomatoes, nuts, crasins, yellow bell peppers, cucumber, mushrooms)

Night snack
- grapes

Fri, july 29

Fruit
- one seving of strawberries at dinner
- one serving of blueberries at lunch

Water
- one cup at breakfast
- 3 cups at work
- one cup at dinner

Steps
- 4910 steps

Tues, july 26

Fruit
- 1 banana at breakfast

Steps

Water
- 1 cup at breakfast

Mon, july 25

Steps
- 2654 steps - went grocery shopping

Fruit
- one mango at lunch

Water
- 1 cup.of water at breakfast
- 3 cups during work

Fri, july 22, 2016

Water
- I drank one cup at breakfast, 4 during work hours.

Fruit
- I had a mango at lunch

Steps
- only 6883 steps

Thurs, july 21

Fruit
- I had two fruits: one banana at breakfast, one mango at lunch

Water
- I had 4 glasses of water: one at breakfast and 3 at work.

Steps
- I only walked 3382 steps. I had dinner at home. I stayed home and cleaned up, set up my dad's computer and made cupcakes

Wed, july 20, 2016

Fruits
- I had two fruits today. One banana at breakfast and one mango at lunch.

Steps
- we walked 8672 steps. We took the train downtown to Comedy Mix in downtown. After the show we walked from downtown to Main st station then took the train home.

Water
- I had a total of 5 cups of water. One at breakfast, 3 at work and one at dinner.

Tues, july 19

Fruit
- I had a handful of strawberries at breakfast and a banana. I had half a mango at lunch.

Water
- I had one glass with breakfast and 4 glasses during work.

Walk
- We didnt go for a walk last night.
- 2393 steps

Mon, july 18

Water
- I drank a cup at breakfast.
- I drank three cups of water during work.
- I drank a 500ml bottle of water during my walk.

Fruit
- I had a mango at lunch.

Walking
- I walked 9800 steps today. I walked from 1st and Victoria home. It took me 1.15mins.

New Health and Wellness Goals for 2016

Drink more water:
- one glass with breakfast
- 4 glasses during work (8:30 - 4:30pm)
- two glasses in the evenings

Eat more fruit
- one serving at breakfast
- one serving at lunch
- one serving at dinner

Walking
- 10,000 steps a day

Sat, oct 10

Seems like all I ate that day is pumpkin pie.

Fri, oct 9

Thurs, Oct 8

Wed, Oct 7

Breakfast

Scrambled eggs and veggies (same as day before)

Lunch 

Beef with mashed potatoes, zucchini with cheese and tomatoes

Dinner

Umm, I forgot. No pictures of it.

Tues, oct 6

Breakfast

Scrambled eggs with veggies (tomatoes, red peppers, onions, mushrooms)

Lunch

Grilled eggplant and chicken and mashed potatoes

Dinner

Dinner with mom tonight. Pork belly with cabbage salad (asian slaw?)

Mon, oct 5

Breakfast

toasted bun with melted cheese

Lunch

Beef with salad

Dinner

Girls Night Out with some gals (Donna, Christina Kwan, Kim, Olivia, Macy, Josie) at Milestone`s. We had the Girls Night Out special. It is 4 bellini`s, 4 appies for $40. Because there was 8 of us, we ordered two packages. We finished everything. It was fun!

Sun, oct 4

Breakfast

No sure what I had. I think I woke up in time for lunch. 

Lunch

My favourite food: pho.

Dinner

Brian, Rick and I went to watch a movie. Rick joined us for dinner too. Brian suggested Mitzies Restaurant in Chinatown. It has been a Chinatown staple for 30 years and I've never there till this day.

Sat, oct 3 - Hudson's birthday

I don't remember what I had for breakfast and lunch. No picture proof. I think I take a break on the weekends.

Dinner

It was Hudson's one year birthday at Lina's house. There was so much food. Lina's always feeds us well.

Hudson`s birthday cake was a matcha cake with red bean filling. It was so good I had two pieces.

Fri, oct 2

Breakfast

Bagel with peanut butter with a side of banana

Lunch

chicken with mashed potatoes with a side salad, wedge of cheese

Dinner

My friends, Brian and Rick, went to watch a movie at Tinseltown. I was hungry. I had a side of mexi fries poutine. It was great. It was mexi fries with gravy and cheese.

We went to eat sushi at Sushi Den after the movie. Then a snack of a rocky road bar at Blenz. 

Thurs, oct 1

Breakfast

Waffles with bananas and strawberries

Lunch

Chicken and mashed potatoes with a side salad with strawberries

Dinner

We went to Grand Villa Casino for the buffet. My friend had six 2-for-1 coupons. There were 12 of us for dinner.