Friday, July 22, 2016

Wed, july 20, 2016

Fruits
- I had two fruits today. One banana at breakfast and one mango at lunch.

Steps
- we walked 8672 steps. We took the train downtown to Comedy Mix in downtown. After the show we walked from downtown to Main st station then took the train home.

Water
- I had a total of 5 cups of water. One at breakfast, 3 at work and one at dinner.

1 comment:

  1. I have long felt a special connection with Herbal Medicine. For one thing is natural, Charlie we went to the same small college in Southern California — Claremont Men’s College — though he dropped out and ultimately enrolled at the Julliard School of the Performing Arts in New York. Had he stayed at Claremont, he would have been a senior the year I started there; I have often kidded that I was the reason he left when he finds out I had herpes. So my life have been lonely like hell all day I couldn't bear the outbreak pain, Tasha then introduce me to Dr Itua who use his herbal medicine to cure her two weeks of drinking it. I place an order form him and he delivers to my post office then I picked it up and used for two weeks all my sore was healed completely no more outbreak I'm honestly telling you this man is a great man, I trust him and his herbal medicine so much I'm sharing this to show my appreciation also to let sick people know there is hope with Dr Itua Herbal Made Medicine.Dr Itua Contact Email.drituaherbalcenter@gmail.com,Whatsapp.+2348149277967
    He cures.
    Herpes,
    STROKE.
    Hepatitis
    H.P.V TYPE 1 TYPE 2 TYPE 3 AND TYPE 4. TYPE 5.
    HIV
    SYPHILIS.
    Liver/Kidney Inflammatory
    Epilepsy

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