New Health and Wellness Goals for 2016

Drink more water:
- one glass with breakfast
- 4 glasses during work (8:30 - 4:30pm)
- two glasses in the evenings

Eat more fruit
- one serving at breakfast
- one serving at lunch
- one serving at dinner

Walking
- 10,000 steps a day

Sat, oct 10

Seems like all I ate that day is pumpkin pie.

Fri, oct 9

Thurs, Oct 8

Wed, Oct 7

Breakfast

Scrambled eggs and veggies (same as day before)

Lunch 

Beef with mashed potatoes, zucchini with cheese and tomatoes

Dinner

Umm, I forgot. No pictures of it.

Tues, oct 6

Breakfast

Scrambled eggs with veggies (tomatoes, red peppers, onions, mushrooms)

Lunch

Grilled eggplant and chicken and mashed potatoes

Dinner

Dinner with mom tonight. Pork belly with cabbage salad (asian slaw?)

Mon, oct 5

Breakfast

toasted bun with melted cheese

Lunch

Beef with salad

Dinner

Girls Night Out with some gals (Donna, Christina Kwan, Kim, Olivia, Macy, Josie) at Milestone`s. We had the Girls Night Out special. It is 4 bellini`s, 4 appies for $40. Because there was 8 of us, we ordered two packages. We finished everything. It was fun!